• It's You Against You
  • It's You Against You

    You've thought about joining a health club, even hiring a personal trainer, but there are so many horror stories. Since 1995 The Delta has been beautifying Nashville by transforming her population one body at a time. Whether you're looking for great Group Exercise Classes, Great Fitness and Nutrition Leadership, Great Personal Training, Great Online Coaching, or just an all-around Great Club, your search is over.

    Boot™ is our ‘We take over your life’ product. It is the simultaneous delivery of everything we know about fitness, and it's imparted to you in, well; let's say an enthusiastic, non-elective manner. Don’t confuse this approach with some of the ladder-day boot-camp classes out there. This is no class. This is all about you, your genetics, your behavior, and your goal! If and when you absolutely positively have to get in the best shape of your life, Boot is the ultimate answer. It is the product of choice for many of Nashville's top artists and athletes. In addition to constant online monitoring and access, Boot delivers 5-day-a-week face-to-face leadership with a Boot-certified coach. Boot programs cost $277 per week, they start at fixed times on the calendar and last either six or ten weeks. For a schedule of start dates and additional information, click here.

    Check out and respond to what's going on in fitness and health with founder Randy Holland, and chief blogger Dr. Katherine Hartmann MD, PhD .