Category Archives: Balance

411 on Barre Sculpt

Posted on October 28, 2011 by Dr. Katherine Hartmann

Caught up with Stephanie Brooks for information about her newest class. Here’s our conversation: What happens in Barre Sculpt? My 50 minute class combines basic movements from Graham Modern Technique and classical ballet barre. Many movements that would be performed … Continue reading →

Posted in Balance, Core Training, Fitness, Flexibility | Tagged , , , , , , , | Leave a comment

Your Heart Rate Monitor: Love It? Or Leave It?*

Posted on February 2, 2011 by Dr. Katherine Hartmann

 Love it if you: are locked on target in Boot and dedicated to tracking all the parameters. Heart rate monitors can provide estimated calorie burn to use along with calories consumed, macronutrients, strength training records, water intake totals, eating patterns, … Continue reading →

Posted in Aerobic activity, Balance, Calorie Restriction, Diet, Energy, Fitness, Health, Metabolism, Nutrition, Running, Weight Loss, Weight Maintenance, Well-being | Tagged , , , , , , | Leave a comment