It has been said that Boot is our ‘We take over your life’, 'Friendship is optional' product. And there is no doubt that this program has been the primary reason for our success. It is the simultaneous delivery of everything we know about fitness, and it's imparted to you in, well, let's say an enthusiastic, non-elective manner. Follow current participants here. All in all, it is the ultimate fitness recovery experience and it will change the way you think about strength training, cardio training, food consumption, water intake, and it will help you summon the desire to create new life habits. While virtually everyone would benefit from Boot, it would be wrong to suggest that it's the product you should do now. A person needs to be ready to go 'all in'. Boot coaches really do insist on compliance. In fact, of the many leadership products we deliver, Boot is the only program where dismissal for non-compliance is possible. So if you are not ready to yield to another leader or if you struggle with compliance, Boot may not be for you. On the other hand, if and when you absolutely positively have to get in the best shape of your life, Boot is the ultimate answer. It is the product of choice for many of Nashville's top artists and athletes. In addition to constant online monitoring and access, Boot delivers 5-day-a-week face-to-face leadership with a Boot-certified coach. Each year, there are three 6-week programs and three 10-week programs.

Click on a year below to SHOW or HIDE schedule.

10 Week Programs

Session 1
Early Bird Club

Dec 26 ('11) –
Mar 2

Session 1

Jan 2 –
Mar 19

Session 1
8-Wk Version

Jan 16 –
Mar 19

Session 2

Mar 12 –
May 18

Session 5

Sept 3 –
Nov 9

 

6 Week Programs

Session 3

May 28 –
July 6

Session 4

July 9 –
Aug 31

Session 6

Nov 12 –
Dec 21