Mon-Thur 5AM-10PM | Friday 5AM-8PM | Sat-Sun 8AM-5PM | 
(615) 292-6600 | 
(615) 292-3998
Our Group Exercise instructors are certified by one or more leading certification programs. To stay current with fitness trends, they attend many training programs, including workshops, seminars and conventions. Our group fitness staff includes professionals from many different disciplines, including aerobics, dance, yoga, Pilates, and Spinning.
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A combination of mutli-joint leg exercises for glutes, hams, and quads, and core/abdominal work for that frightening area between your ribs and hoo-ha!
Using dumbbells and bands, this high-energy class uses stationary weight work to improve neuromuscular proprioception, the mind-muscle link. Excellent as a supplement to all fitness levels!
Not for the faint-hearted! Prepare to give your all for an hour as you’ll be taken inside, outside, upstairs, downstairs, up hills (ramps), down hills (ramps); all in search of the perfect endorphin rush! A perfect way to blow off steam.
A high-energy full body workout set to great music. Muscle Pump uses dumbbells and your body weight to recruit your body’s prime movement musculature. Muscle Pump is a great supplement to a resistive (weights) strength training strategy.
The indoor cycling phenomenon in its purest form, our spinning sessions are 8 riders to 1 leader, so you’re never out of the watchful gaze of your leader/instructor. Come early to get a bike!
60-minute stretch class targeting hips, core, and shoulders. This regimen dramatically improves flexibility and range of motion, balance, and neuromuscular proprioception, the mind-muscle link. A must for the over-40 crowd.
Test your mettle in this challenging hour of high-energy jabs, kicks, and more jabs. Set to loud hip-hop, Turbo Kick will take the fight out of you! Caution: Can be habit-forming.
30 minutes of Turbo Kick followed by 30 minutes of Turbo Pump. The perfect blend of cardio, movement, and the full release of a day’s aggression!
Our Yoga classes offer a range of access points, from the new beginner to the experienced student. Ask us for our advice on which class is right for you. You won’t be disappointed. Namaste.
Well, you’ve heard about it; now it’s here! Dance till you drop, and look good doing it! Join us for the latest and most artful addition to the group exercise world since Jazzercise.